The Experience of Observing Diaphragm Heart And Lung Work/Contraction on Oneself

My Personal Shortness of Breath Management Technique and Observations

The following is the explanation of my shortness of breath and chest pressure management process that I have been using on myself for the last week, as I perceive it. There may be medically incorrect, incomplete, erroneous, etc. explanations, we do not claim the opposite. They are individual conceptions and situations. Concepts and terms may be misunderstood, and we do not claim the opposite. We are also aware that it may contain pieces of information that are incomplete, in need of explanation, or inaccurate in their medical explanation. Personal development is presented in the sense of supporting, providing ideas for those who experience the same, or contributing to medical knowledge, if it will work, with the appropriate arrangement, has been suggested. It is experimental, personal, not medical advice, and the author is not an expert and is not a recommendation in that sense. It is the transfer of one's own situation and the explanation of personal experiences in the body as he perceives it.

In my youth, I was doing long-term sound, breath, meditation practices for a while, and during these practices, you experience situations where it is almost as if you can't breathe, whether you have a breath or not. Again, in such a situation, you had weights on your chest and back, and right above them I experienced warmings, temperatures, and a sense of healing, which occurred in hours of meditation and lasted for hours.

I was using a beta blocker for blood pressure palpitations etc. and I was relieved by feeling like my veins were opened, the pressure in my chest was lifted and I stopped that drug after tonight.

About 4-5 days ago (I would have shortness of breath from time to time), during a period of shortness of breath, I felt like an elephant was sitting on my chest at that moment, and at the same time, I felt something similar to what I experienced in this youth in my heart. I mean, right above the heart, there are very small contractions, temperatures, and it gave me the feeling that the heart muscle was being repaired, reminding me of the old - my meditations. I resisted staying calm, stopped, looked, listened. So, I kept deciding that not being able to breathe at that moment was something like the body's normal response and that I shouldn't be forced to breathe. So I didn't try to breathe forcefully. I saw that the diaphragm empties the lung by pushing it further up the top. So I'm in the process of exhaling and I saw this and it felt like it was part of a long and very slow exhalation process. I stopped and listened to this. This took a few minutes. Take one breath. In other words, it took longer than a few minutes for the lungs to empty and to give that breath, that is, a single breath, in that contraction. I thought, while running, you breathe in a second, so when the heart is resting, it does the opposite. He's resting himself, I told myself. I tried to ignore the pain even though it forced me to. Don't take a very long and slow exhale. Then take it again. Just like that exhalation, a very, very slow breathing began, which felt like breathing through the eye of a needle. Again, I put a stop to my desire to take deep breaths by trying to repair the heart, I resisted (now I think that this makes the diaphragm tense and something like that happens) It took more than a few minutes to exhale that breath, a single breath. I thought, while running, you breathe in a second, so when the heart is resting, it does the opposite. He's resting himself, I told myself. I tried to ignore the pain even though it forced me to. Don't take a very long and slow exhale. Then take it again. Just like that exhalation, a very, very slow breathing began, which felt like breathing through the eye of a needle. Again, I put a stop to my desire to take deep breaths by trying to repair the heart, I resisted (now I think that this makes the diaphragm tense and something like that happens) It took more than a few minutes to exhale that breath, a single breath. I thought, while running, you breathe in a second, so when the heart is resting, it does the opposite. He's resting himself, I told myself. I tried to ignore the pain even though it forced me to. Don't take a very long and slow exhale. Then take it again. Just like that exhalation, a very, very slow breathing began, which felt like breathing through the eye of a needle. Again, I put a stop to my desire to take deep breaths by trying to repair the heart, I resisted (now I think that this makes the diaphragm tense and something like that happens) Just like that exhalation, a very, very slow breathing began, which felt like breathing through the eye of a needle. Again, I put a stop to my desire to take deep breaths by trying to repair the heart, I resisted (now I think that this makes the diaphragm tense and something like that happens) Just like that exhalation, a very, very slow breathing began, which felt like breathing through the eye of a needle. Again, I put a stop to my desire to take deep breaths by trying to repair the heart, I resisted (now I think that this makes the diaphragm tense and something like that happens)

So here, it took a few minutes to take a single breath, and by the way, my diaphragm is coordinating it, the body is coordinating it, my nervous system is good, my lung is fully open, suggesting to myself that my chest is tight without trying to breathe, even if it hurts, I was patient. I matched its patency and the breathing rate of the lung. (I didn't contract my diaphragm) I didn't force it to breathe because I was sure of the impression that the body was coordinating it and the heart was either repairing itself or resting.

So, perceptually, this occurred to me. It is a perception that the heart is resting and repairing itself by slowing down breathing. So, I had the impression before, from meditation states, that the heart listens to itself in a state that is very close to stopping breathing almost, perhaps completely. Here is the only difference. During the meditation period, there is no such and such a weight on the chest. It's the same as in the above situation, but your chest feels too heavy and you want to breathe. Still, I did not stay calm and gasp by comparing the two situations.

These slow breaths lasted from 3-5 minutes, getting shorter each time. It's down to 10-15 seconds. In the meantime, I felt that the lungs were emptied to the brim and completely contracted. The feeling that the lung is completely shrinking and remains dry.. That night, which I call evacuation, the first reflex lasted for 4-5 minutes. It started like that, and I listened to it the following nights, and it was down to 15 seconds. The next day, this was reduced to a few seconds, so it was like an instant. (It's like siphoning, siphoning pushing, you feel like the lung is siphoning out. A complete siphoning sensation. The lung feels like it's almost up to the throat.)

So I've had this

Do not interfere with shortness of breath, the body is doing its job because your lung capacity was full breathing 10 minutes ago, and then this should be a natural reflex harmony of the diaphragm heart-lung triad, I said, the body knows something. I did not breathe in tightness, I did not force to breathe. Even though I wanted to breathe, I resisted

So, as a result, I came to the conclusion that shortness of breath means that the diaphragm is interfering with the work of discharging the breath of the lung, that is, siphoning out, and stopping it, and in this case, trying to breathe while the breath is emptying and in this sense, forcing the diaphragm. Of course, as I said above, I think we feel it when it can do it very slowly. Again, what I understand is that in that process, one of the three is either tired and rested, or repaired, or taken care of by the nervous system, something like that happens..

Should this me not interfere with human breath at all, that is, should it not breathe through the mouth or nose at all? It led to the question whether breathing is entirely the work of the diaphragm and is it automatic, that is, is it the central nervous system? Is the diaphragm like a heart? I said to myself.. (ADDITIONAL NOTE: I don't think so now, I've seen that too. I think I'm not sure, but the diaphragm and lung can contract in two separate ways. If this is not the case, it's different but something similar. I think breathing is important, equal to the open capacity of the lung)

Anyway, I tested the situation I said, that is, the diaphragm makes breathing automatically, but we think we are breathing..

I kept trying to hold my breath for 2-3 hours, that is, not to breathe through the mouth and nose. I waited for the diaphragm to push and pull, observed what was going on..

In this case, I found that shortness of breath was very easily managed.

I don't know if the diaphragm is activated when the lungs are fully emptied or when the heart stops, there is a limit, something.. While trying these, I had a moment like a safety button and I had full confidence in the diaphragm. So it's something similar right now. There's a kind of muscle command, a connection, a moment, and it kicks in. I found it to be a safety lever, and I trusted it.

So after the events above, I trusted the diaphragm (I don't know if it's right or wrong, I'm saying what's right)

I trusted him to breathe automatically and not to stop the heart.

There were times when I could not lie down and breathe officially, and I saw that the body continued to breathe, even with breathing again, with convulsive breathing, like the revival of this deceased person. I don't know if this diaphragm attempts automatic activation or if the heart stops working, I don't know if it is one of the two, but I have made sure with hundreds of tests that if it stops, it works again, and if it does not stop, it comes into action.. Not one five.

I mean, I don't know if my heart stopped and the diaphragm started working during these processes, but in the last 4-5 days, I stopped breathing through the mouth and nose from time to time during the day and produced and lived the moment when the diaphragm drew and pushed itself like a suction-pressure pump, and I allowed this to pass, I looked at what happened. So, as a result, I decided that you can't die even if you want to by breathing/breathing, because I compared the last diaphragm to something that does its job, like the heart, which automatically contracts in place at the time. I don't know if this is true or not. In other words, I have full confidence in the diaphragm in terms of breathing.

Just like breathing, I stopped exhaling, which caused me to observe a full push performance for the diaphragm. It's like a full flush of the diaphragm. In a second, it empties the lung by pushing.

In this process, my lung capacity increased 2 times at intervals and opened and expanded. Lastly, I started to feel a wide lung spread inside me, touching my back to my shoulder.

In the place where I sleep, I sometimes do cardio from time to time, and there is a breathing and effort. I don't know how much weight I lost, but even though I ate no less than 3-5 and slept completely

The lung is completely emptied and cleaned completely.

I'm not sure about this, but I think it can happen in a very short time depending on the lung load, or in a very, very long time. It may also be related to the repair speed, but this discharge is sometimes fast, sometimes slow.

Now my lung was deflated and once it opened, whatever happened, I felt the lung suddenly open and close and contract like a palpitation. It beat in my chest like a heartbeat. I experienced this during two lung opening periods. It's like he has a ball in his chest. You can't hold the lung in your chest. So much weight that the whole body shakes and contracts. I don't know if it was because I had the lung closed function turned back on or if it was a routine and I've had it a few times.

The full push reflex of the diaphragm is equal to the full pull reflex. It pushes with the pressure it exerts. If you don't hold your breath, if you don't empty it, it pushes them all at once. It empties as it fills. I don't know if this is continuous or intermittent, anyway, when this happened, I adapted to the process. It may not be continuous, it may be intermittent and may be asleep at night, but I can hardly sleep, so I may have observed it.

Think of the opposite of rapid breathing and a full rapid exhalation

You are not exhaling and the diaphragm is pushing in one thrust.

As the lung empties with this sudden diaphragm thrust and contraction, it sometimes makes you feel like the lung is beating like a heart and feels like an uncontrollable heaviness in the chest, or the diaphragm twitches the stomach too much. This happens to be one of the two.

If you don't hold the diaphragm and wait for the moment of siphoning (i.e. not slowing down the siphon) and allow it to suddenly push, it's an apanic siphon and your body shakes as you exhale. I feel like my diaphragm has tripled. It's a weird feeling like my lower body is full of diaphragm.

Also, I don't know if the diaphragm has any other contractile function because sometimes it contracts and cuts two or three times from time to time. For example, 3 times in 60 breaths. I'm not sure if this is a different contraction and extension of breathing. It could also be different.

It's like the diaphragm has a different beating and a different contraction from time to time,,, a vibration.

I'm not sure about this or I thought it might be a massage to the heart, a vibration arrangement in the body, shaking etc. While beating the heart, it may be massaging at intervals. Sometimes this does not happen for hours, sometimes the routine takes 3 times a minute.

The lungs contract at almost heart rate. It contracts and relaxes momentarily. I've only experienced this occasionally during lung opening, not constantly. Very high effort.

You can't stop breathing

So, from time to time, I have very strong diaphragmatic contractions that shake/shake the body.

I had pulmonary palpitations that shook the chest from time to time...

I wanted to share information. Thanks.

Why did this happen to me? may have come or 

I had a serious health loss, like a colicky, like MS, I said either it will get better or I will die, I persevered, I got bored 

Why did this happen to me?

I don't know, but one of the options is...

I may have fallen from the tree many times when I was a child, or at a time when the spine was not able to tighten, two back muscles were cut like a log to protect the spine, it did not open again, the last joint affected the vertebra, lost its mobility, nerve transmission narrowed from there, this vertebra opened, the muscle opened, then the lungs and heart repaired everywhere, i don't know there is a nerve passage or something else

it happened at the speed of light and this was not normal, either we can't use the body's natural ability, I tried, I believed it, or there are options that I can't explain, such as stocking growth hormone

Other options are hypothetical, I don't know for now.

It's human body animal body or I've already forgotten what health is but it's coming back the strength has come